Friday, August 21, 2009

Can't wait for morning - sweet dreams ( ;

Saturday, August 15, 2009

Monday, July 27, 2009

Good News!Azzure Salon just moved to a great new loc on Park Ave Cranston, RI.just updated the website with the new address. AzzureSalon.com

Sunday, July 26, 2009

studying.... gotta love working that brain

Tuesday, July 21, 2009

Want to get your business online? Visit http://bit.ly/iBuzR and we will have a website up for you that is within your budget with 48hrs ! call 401-617-4659 for more details

Saturday, July 18, 2009

rainy day - time for some computer repair and web design- i love to work

Thursday, July 16, 2009

it is great when u get a call from someone that you have missed , even though they may have hurt you

Tuesday, July 14, 2009

wow i love these wallpapers! Get Things Done with these very modern ultra-cool desktop backgrounds http://bit.ly/pI7ld

Monday, July 13, 2009

Take Charge of your financial future- with credit repair! (better than consolidation!) call 401-617-4659 for more info
another vacancy at 85 lydia st in providence. ONLY $450 as month with EVERYTHING included! call 401-617-4659

Thursday, July 9, 2009

Want to get your business online?Visit http://bit.ly/iBuzR and we will have a website up and within your budget with 48hrs!call 401-617-4659
20% Off all Printwork! use promo code "tweet3" Call me at 401-617-4659 to place your order today and save !
Need some assistance social networking? contact me at 401 617 4659 - we will get you and your business known - web wide

Tuesday, July 7, 2009

I love pot stickers

Monday, July 6, 2009

Car Details Now available ! From $99/car call 401-617-4659 - get your ride nice and fresh for summer !

Sunday, July 5, 2009

Be pretty if u can, be witty if u must, but be gracious if it KILLS you.

Saturday, July 4, 2009

Happy 4th 2 U & yrs!Need a website Printwork,Online Marketing, Comp repair!? 50% off all orders placed today!MyGeekLady.com & JennaMarie.net
Happy 4th of july ! 50% off on any website or printwork order! TODAY ONLY! 401-617-4659

Thursday, July 2, 2009

Want to get your business online? Visit http://bit.ly/iBuzR and we will have a website up for you that is within your budget with 48hrs ! call 401-617-4659 for more details
Need some assistance social networking? contact me at 401 617 4659 - we will get you and your business known - web wide
Google Lables drag and drop has made my life SOOOOO much easier !
New Drag and drop labels in Gmail! http://ping.fm/H8wse YAY !

Wednesday, July 1, 2009

The entire first 2 seasons of AMC's Mad Men is on comcast on demand for FREE! Great show !

Monday, June 29, 2009

Need a cheap car?'93 Pontiac Sunbird-Ugly but Will get U from point A 2 point B-inspected until OCT '10 for ONLY $500!! call me at 4016174659
Need a cheap car?'93 Pontiac Sunbird-Ugly but Will get U from point A 2 point B-inspected until OCT '10 4 ONLY $500!! call me at 4016174659

Friday, June 26, 2009

Tonight at 6-9pm Vinny Paz is having a book signing at Piers Country Club on 200 Allens Ave, Providence. Multi million dollar club on the water! Drinks and HorDerve's
In need of a home? Now is the time to buy! Visit http://bit.ly/11gf4B or call Manny at 508-207-3777
Just getting to work on Fixing credit- visit badcreditcleaner.com and call me with any questions- 401-617-4659

Thursday, June 25, 2009

I just fixed improved my credit score using badcreditcleaner.com ! Want to shake your debt for real!? Use referral code 4756 !

Wednesday, June 24, 2009

Tuesday, June 23, 2009

You have to be real to get what you really want- jenna marie tedesco. www.jennamarie.net/blog
Listening to 88.1 at 1:18 am- this is where hip hop lives.
Another day on the grind- working- making money baby ! gotta love it !

Monday, June 22, 2009

Have a car for sale -93 sunbird only $500! Anyone need some cheap wheels !?
Working on renting out a great room in a shared apartment in providence RI. ONLY $450/month with EVERYTHING included ! call for more info 401-617-4659

Sunday, November 23, 2008

Jennamarie's Delicious Homemade potstickers with homemade potsticker dough and homemade dipping sauce ( vegetable )

jennamaries fabulous potstickers


For the filling




THE VEGGIES ** None of the fillers are set in stone, I encourage you to be creative!

1 10 oz bag of tri colored cold slaw mix ( shredded purple and white cabbage and carrots)

1 1/2 cups of straw mushrooms

1/4 large white onion

2 garlic cloves


2 celery stalks

2 tablespoons of freshly chopped gingerroot

1 1/2 cups of vegetable broth
THE SEASONING- this is the most important part, make it yummy ! As an italian woman I never really measure anything,

use your eye and your taste buds to determine what amounts will be best for your potstickers.


1 1/2 tsp soy sauce

2 1/2 tbsp beef bullion (powder)

1 1/2 tbsp merlot

2 tsp brown sugar

1 tsp red whine vinager

1 1/2 tbsp sesame seed oil
THE DIPPING SAUCE Mix and match to your liking Start with the sauce. I suggest adding very small amounts of the brown sugar and ginger until you get the right taste . then add just a dabble of sesame seed oil

shredded ginger root
soy sauce
brown sugar
sesame seed oil



The Dough- dont be creative here !
2 cups of flour

1/2 water


______________________________________________________________


Start with the dough

combine water and flour in large bowl and kneed for 3 minutes ( you know your dough is done when there is not much elasticity left- so your shapes hold well)

cover with a cloth and set aside for 10 min.

Now the filling

finely chop all of your vegetables

pre heat 3/4 cups of vegetable broth until it is almost simmering in a large skillet

add vegetables and simmer on medium high heat, stirring frequently for about 7 minutes


BACK TO THE DOUGH


roll your dough out into a long "snake" roll about 1 inch thick

slice keep it covered, slicing off about 8 3/4 inch balls at a time ( you dont want your dough to get hard! )

ROLL IT OUT

line your surface and your rolling pin with flour and roll out your dough balls. you want the dough as thin as possible but not so thin that it will break when adding the filling. ( to get the dough to form circles, press firmly on your rolling pin in one direction then turn the dough 90degrees and roll it the opposite way)
roll out your potsticker


BACK TO THE FILLING


your filling should be nearly cooked by now , and you should add your seasonings , add each seasoning slowly and stir constantly to ensure that all of the ingredients combine thoroughly... don't be afraid to taste test it along the way! if you wont eat it no one will !


once all the water has been absorbed, Your Filling will start to stick together, turn the burner to low heat for 1 min and then set aside.

potsicker fillingOnce you have rolled out your first batch of pot sticker dough balls, add a tablespoonful of filling to each and gently fold the remaining dough over.















Secure the edges using your finger first then a fork to ensure that that will not open while cooking as shown below
.






THE GRAND FINALE - everyone's mouths will be watering by this point !

pre heat a large skillet on med heat and add 2 tbsp of olive oil.

place your potstickers in pan in batches of no more then 10 dumplings. Brown the dumplings for about 9- seconds or until a very light golden brown.


Add the remaining 3/4 cups of vegetable broth to pan, cover and cook for bout 5 min or until the liquid has evaporated. turn heat to medium low and brown for 1-2 more minutes until the bottom is a crisp golden brown.


SHARE EAT AND SAVOR !
jennamaries fabulous potstickers

testing

testing

Saturday, November 22, 2008

at last! Google contact sync for blackberry - why its bad and how to fix it

Yes they have now done it- contact sync for my blackberry. I was delighted to here the news and immediately updated my phone with the newest version of google sync.

http://blogs.bnet.com/businesstips/images/google-sync-for-blackberry.jpg The problem however, is that the google sync literally destroyed my blackberry address book.
I had none of the contacts that I previously did, Email addresses that were not associated with names and about 200 phone numbers with unknown names.

Though I do rant and rave about how magnificent Gmail is, I am quite disappointed in the contact management system.

This problem does not only exist when syncing your Blackberry with your gmail contacts, but also when importing/export to and from outlook. The duplication detection system in effect is neither effective nor efficient.

PLEASE DON'T LET THIS DISMAY YOU FROM USING GMAIL - as it is by far the best email online !

****Before you try out google contact sync, I suggest backing up your phones contacts by syncing with outlook and exporting all of your contacts to q backup CSV file ( i do this weekly, you should too !)

If you already tried google contact sync for your blackberry, You CAN undo the unfortunate destruction of your precious address book ! (o:

here's how-
( this is assuming that you regularly sync your address book with your outlook or other email software)

1) plug your phone into your computer, go to the blackberry desktop manager.

2) choose synchronize
change options for synchronizing email messages and organizer data

3) select the configuration tab

4) select configure sync; choose the application with your most recently backed up address book.
5) select address book and then click "setup"

6) set the device to sync one way from outlook to device

7) ensure that there is a check mark in the field labeled " replace all existing data in target device"

8) your good to go , now sync your device and your life will be back to normal !!


good luck and let me know if you have any questions !


- Creatively Yours,

JennaMarie Tedesco
The JMT Network
401.617.4659
Info@JennaMarie.net

http://ambivalentobservation.blogspot.com/
http://www.JennaMarie.net

Friday, November 21, 2008

Is it a good thing?

i know nothing of how to keep them, but i am peculiarly adroit when it comes to manifesting such passion that they will forever long for me

Thursday, November 20, 2008

Google Docs Easy Web Form !

I have already uninstalled most microsoft office programs from my computer because of google docs, and now, I just founf out that docs is even better !
Google now allows you to create simple web forms and embed them on your website. The data collected is then added to a spreadsheet in google docs.

GMAIL INTRODUCES THEMES !

Just when we thought that gmail couldnt possibly get any better , it does, with 30 stylish themes to choose from , gmails new "appearal" is sure to please any user !
I dont even know why anyone uses anything other then gmail !
<3 <3 <3 i love gmail

Tuesday, November 18, 2008

Is Carson Daly on drugs ?

The first image pre TV/ fame: not exactly sure how he got from radio to TV, he pretty uninteresting, not too handsome and not  all funny- maybe he gives good head ? None the less- he seems to get healthier in the second pic, pre talk show. and now, gosh it must be either hard cocaine usage, severe annorexia or terrible reviews that got him looking like this ..
maybe a mix  of all three, please remind tell me how the hell he is still on air!?!?!? . 

Monday, November 17, 2008

How to be my best friend

BUY ME THIS

Why I hate MTV

MTV has become a truly incompetent source of moral and social education. From the mind numbing repetitious "love" songs that vex me by the time the first first is over- to the grossly monotonous and blatantly imbecilic reality TV shows and unengaged so-called-hip-hop that glorifies uninhibited violence and makes listeners long to emulate this glamorous lifestyle that they have no means to afford. Worse still, is that the "lessons" they preach speak nothing of ambition and precept no sense of promising goals I um utterly disgusted

Wednesday, November 12, 2008

The JMT Network

My website, redesigned and delicious...
I worked herd on this, tell me what you think
Creatively Yours,
JennaMarie

DESIGN EXPOSURE SUCCESS

Friday, September 12, 2008

Why I am so over clubbbing


So I have not been going out lately.
Just about every weekend, the urge still emerges, usually because I am feeling good about my appearance and want to go flaunt my stuff.
I love having fun as well, very social, love to mingle.
Most people would blame it on the drunk people, for me however , it goes just a bit deeper then loathing intoxication.
At the end of the night(or in the morning) I find myself so grossly turned off by the majority of people that I meet when clubbing.
They are sexy ( in the dark for sure) drive nice cars (dont know how) but to my dismay, most turn out to be blatantly ignorant, dense and bitterly simple minded.
I have observed this so often that the thought of even attempting to converse with this whole scene of club hoppers completely diminishes my initial motivation for going out in the first place ...

Maybe Im jaded , but my disgust has been formed only through experience and never assumption.


Thats me by the way - secy chick in the middle summer 2007
**skinny bitch**

Friday, August 1, 2008

ADHD is woderful

jennamarie's adderaljennamarie loves classical music
Like most great entrepreneurs, and reputable geniuses in history, I have an obvious, and un-regretted case of ADD.

Despite the criticism given to this mental condition, I truly believe that I would not be nearly as innovative, creative nor as driven as I am without having ADD.
I won't remember your name after the first time I meet you unless you make a huge impression, or tell me that you want to pay me for something. If I don't remember the second time you tell me, then I probably think that your dull.


With a full prescription of Adderal and a continuous stream of classical music, An ADHD-er can out preform even the most intelligent of "sane" people.

Sunday, April 13, 2008

False Advertisement !? Icebreakers restore energize , ect


So have you scene these clever little mints ?

Cute advertiing sceme. I found some in my moms ca, who is a very typical american and gives into all the fads ( such as rediculously high priced breath mints with healing claims) belive me there are lots of these people out there .

it reads on the front " retore with vitamins A, C, E and Zinc" And on the back ....

Ingredients: sorbitol, maltic acid, matodextrin, bla blah blah blah , CONTAINS LES THAN 2% of the following : Tartic aci, aspartame , asorbic acid, natural and artifical flavor , gum acacia , blah b;ah blah blah blah blah blah blah blah blah blah ablha blah more ingrdients.......... vitamin e , vinamin a

yeah RESTORATIVE !! -

but hey they taste good !!!

capricorn confusion google vs yahoo homepage

this is what i read first: , and i thought " aww what a perfect oppertunity , i know exactly whats comming up !! anf a becgan to fantasize about this great oppertunity;

Others knock on your door when they need to know the truth, but today the roles may be reversed. You are tempted to take action because an opportunity has come your way and you feel good about it. Be careful and dig up all the facts before you say "yes." Even if you think you have all your ducks in order, asking a close friend or family member for a second opinion is a smart thing to do.
By
Rick Levine
Sunday, April 13, 2008
more from Tarot.com »


then bam !! they throw this at me !! on my yahoo homepage

April 13, 2008
Capricorn (12/22-1
There are a lot of things going on in your life already, so it's not an easy day for new beginnings. Instead of starting yet another new project or trying yet another new activity today, stick with the 'tried and true' for now. There will be a much better time to debut your newest ideas or meet new people, and it's coming soon enough, so just hold your creative horses. In the meantime, keep busy with your usual tasks and social events. They will keep you happy.
» More at Y! Astrology

im totally loosing faith !! so i posted it on YAHOO ANSWERS !!

this is what i got !

by Power.
Member since:
February 04, 2008
Total points:
1137 (Level 3)
Add to My Contacts
Block User
Best Answer - Chosen by Asker
I lost faith in Astrology columns after a friend of mine showed me how they wrote theirs, for their newspaper column. Every year, they moved the "predictions" forward by one week, for each star sign, so the same prediction didn't occur on the same day, for the same sign, every year.It may have been the ultimate act of recycling, or just gross dishonesty, but it turned me off ever putting even the slightest faith in Astrological "predictions".The funniest thing, I thought, was that eventually advice meant for a Cancer would end up being given to a Scorpio.
15 hours ago
0 Rating: Good Answer
0 Rating: Bad Answer
Report It
Sorry, you must be Level 2 to rate
Asker's Rating:

Asker's Comment:
that makes a lot of sense. I am increasingly aware that my daily predictions seem to revolve only upon the "typical" capricorn tendencies- even , typical human tendencies! gosh its like i just caught my mom wrapping my presents from santa after i had that "hunch" or disbelief ! Your right Thank You!
0 stars - mark this as Interesting!
Who found this interesting?
No one has marked this question as interesting yet.
Email
Comment (0)
Save
Add to private Watchlist
Save to My Web
Add to My Yahoo!
Add to Del.icio.us
RSS
There are currently no comments for this question.

Add a commentCheck Spelling
Please limit to 300 characters
Other Answers (1)
by Lori G
Member since:
March 10, 2008
Total points:
226 (Level 1)
Add to My Contacts
Block User
I tend to view popular Astrology columns in newspapers/magazines as little more than entertainment value. After all, each sign has to cater for a twelfth of the population so the message is hardly going to be accurate for all of those people. Astrology is very complex - as well as a "Star sign" we all have a "Rising sign" and a "Moon sign" which have to be taken into consideration. And then there are the 12 houses and all the planets and their positions in the signs at the time of birth and their relative positions and aspects to each other and to the houses, cusps and quadrants etc...etc... It goes on and on and is very complicated. Lots of calculations (thankfully done by computer programmes now) and interpretations have to be taken into account before an Astrologer can tell you what you need to know.
5 hours ago
0 Rating: Good Answer
0 Rating: Bad Answer
Report It
Sorry, you must be Level 2 to rate

Saturday, April 5, 2008

FOR PM


Au contraire,
There never was a warning to

Not once was I w

It was the first time that we spoke, After we danced in such magnetic rhythm, t \your last love , and your genuine honesty, that caused you to reject even my friendship.
It was that windy night in late February when you called me after she had broken your heart with her promiscuity, that I became enamored by you .
no words that you uttered would have led one to anticipate such
and anxiously invited me to drinks and a night on the town. The night that we indulged each other over

If I was a transvestite...( watching MSNBC)

me: if i was aa transvestite, id break the law
Bizgivbiz: random?
me: im watching msnbc right now
when can i come over and watch msnbc wit u?
me: haha no no but i mean if i really felt lke i should be a girl and i was a boy , id want to go to prison
lol
Bizgivbiz: ya disturbing
me: haha
shooooot !
Bizgivbiz: imam think about eating ya pussy
me: they are like the queens of the prison
Bizgivbiz: so my dick can get hard again
me: ha
Bizgivbiz: this is disgusting
ha
me: nosah !
put it on !
Bizgivbiz: it is
ur into gay shit tho
oh well whatever makes them happy
dont ha me again
me: seriously , they are like " yeah .. in here were lik , the clostst thing to women in here" and their husbands are all "yeah SHE is my girl shes my everything , she keep it REAL "
hahaha
Bizgivbiz: thats gay
me: it is sooo gay !
hahaha
Bizgivbiz: ur bi
lol
u will hit me up for gay shit

me: but if i was a man and felt as thogh i should be a drag ... id go to prison ... so where else in this state will you find more depraved dick all ready for you and what not hahaim sooooo blogging this conversation ... just tolet you know ...
Bizgivbiz: stfu
me: i wanted to tell yuu becoause yu told me yesterday that msnbc was better then cnbc

Thursday, March 13, 2008

WEIGHT LOSS ADVICE FOR FATTIES WHO " CANT LOSE WEIGHT"

step one:
STOP EATING ! put that god damn cookie down
step two:
GET UP ! move exercise and dont stop when your tired!
Step three
PUSH YOURSELF ! - if your gonna do it - do it all the way !




the best advise that i can give regarding losing weight is just to be very attentive to the relationship that you have with food -
I grew up in an Italian family - where it is encouraged and even enforced to fill your plate until your cavatellis are falling off the edges and you dont even have enough room on there for the bread - to eat every last bite, un buttton your pants and lay around and digest until it is time to stuff it again for desert . As a heavy girl my entire life ... Food has always been both my depressant as well aas my anti depressant. Kids at school "mooed" at me - Id cry - then go eat a tub of ben an jerry's .

When i was 18 years old I witnessed my mother enduring a severe depression upon the death of her father . She dropped nearly 40 lbs within a month. I never saw her eat - because she never did...

Take account of all of those people who get depressed and lose their appetite! I envied them girl !!! But envy does nothing for me - so I decided to be emulate them.

I changed my mindset.

I convinced myself that food is not my friend - not my therapist- not my escape- but rather a vitamin-
and like all vitamins -food is great when you are consume the correct amount , but can cause severe problems when taken in excess..

I stopped living to eat , and started living to eat .
Now this all sounds far too easy - TRUST ME i am NOT minimizing the transformation !! THIS IS NOT GOING TO BE EASY !!!
You cannot change your habits until you change alter your conscience.
You must be aware of every single calorie you intake - If you want it to happen quickly - ( i needed it to - as i have no patients and had been on and off diets all my life ) then you HAVE to make it your LIFE !! Devote yourself - your energy and your heart to being what/who you want to be ! I was the queen of excuses !!"Oh i can eat that oreo - I am going to the gym tonight" That ice cream wont hurt me - its only a little bit" "I have been good all week"

IF YOU WANT IT - YOU WILL NOT ALLOW YOUR CONSCIENCE TO LISTEN TO THE EXCUSES THAT YOUR SUB CONSCIENCE IS MAKING !!
second
WATER WATER WATER WATER
third
GET YOURSELF ADDICTED TO THE GYM - GET OUT THERE AND PUSH YOURSELF PAAST BREAKING POINT - STAY ON THAT TREDMILL FOR LOGER THEN YOU CAN TAKE IT - PAST THAT TERRIBLE CRAMP IN YOUR SIDE - PAST THE POINT WHERE YOUR THROAT THAT HURTS BECAUSE your breathing too hard !!!
and then call me - if you feel like you need to cheat - or if you need help or anything

Random blurbs from my myspace profile

5:55 AM - random blurbs about me

I am About Life!

A born Business woman, creative genius, and self-manifested Femme Fatal.

I am outgoing, gregarious and subtly affectionate with a robust, yet clandestine sexuality.

..:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Witty, clever, funny, well spoken and completely disorganized. Ideas come to me more quickly then I can execute , or even transcribe them. I am a fantastic conversationalist, and effectively use a combination of my sex appeal and my intellect to impress sometimes intimidate potential business partners.

I welcome praise, but thrive off of the tongue of a

DO tell me what I am doing wrong,

I can figure out how to fix it on my own if your greedy.

The aphrodite of passion and a master of pleasure, but know that i can always get better . I am skilled in many areas, and pride myself in being as versatile as life requires me to be. If I don't know how you do what you do, I'm going to get you to teach me.

Besides communication, I am also a writer, a visual artist - yes that means I work with all mediums, graphic designer, cross country roller bladder, dancer, technology geek and chef. I can make something out of nothing and fix just about anything with or without instruction.

I am a people watcher, extremely observant and very attentive, I will figure you out within a 10 min conversation, while maintaining a naïve demeanor.

I love to listen just as much as I love to speak.

I do not believe in the word can't

In terms of business, using such a word seems to me, pathetic.

I am nice to everyone, and will talk to whoever happens enter my sphere; big or small, rich or poor, beautiful or ugly.

Be aware , hopefuls my kindness should not be mistaken for weakness, and if you wake up in the morning with my business card in your pocket, please do not assume that I would like to sleep with you, or even date you for that matter. I am very keen on making my network as dynamic as possible, so certainly give me a call if you have some sort of business and or money making proposition for me. However, if you would like to call just to chat about what I did today, or what you did last night, understand that I am far to busy for your jibber jabber. What can you do for me ? What can I do for you ? This should be the topic of our conversation.

I am a lover of life, and believe that all beings and all things hold beauty in some way. For this reason , you will notice that I am quite observant , and particularly attentive to my environment. I love to listen , and learn , just as much as I like to be heard , and to teach. I thank my family , for my strong will and determined self -motivation. As a gregarious woman, who is enamored by human interaction; my character is warm, benign, warm and quite playful. I believe that laughter is medicine for the soul, and know that shared smiles serve as brightly lit candles, warming the heart.

I have immense passion for the creation and perlustration of the Arts, that which I owe to my father , who was a highly regarded painter. The sensation of self expression is what stimulates me most and art, of all fashions, flurries about my life in many different ways. Am enthralled by the sound of beautiful music, and enchanted by the

What do u like to do ? This one question that often arises upon meeting someone new. For myself , this has always been quite difficult to answer, it would be much easier to respond to an inquiry about what I do not enjoy. I am one who strives to enjoy everything that I do, whether the situation be delightful or distressful. Perhaps my favorite activities would include listening and dancing to music, swimming in the crisp , clear waters of the ocean, taking walks, and admiring the beauty of nature. Prevailing over hardships brings be more joy then enjoying a smooth ride.

If you have yet to observe, I am all over the place . Yes that is the Add and because I often add to this discription. (o:

I am driven by the to opportunity to become a successful woman, to gain wisdom and grow. I am consistently changing my roadmap, revamping my persona and reevaluating my life. If you have something to teach, Id love to learn. If you wish need to Learn something , Ill do my best to explain. I like to think of myself as very well rounded - i have explored many things in my short life and have come very far. Though, like most humans, I do admit I am still searching for happiness. I just recently went through an extraordinary life alteration where I lost 145lbs++. My life, particularly my social environment, has changed dramatically, I have discovered a whole new world. Currently, I am working as an independent event organizer, promoter and fashion/ artistic model.Please do Contact me if you are interested in working/networking with me.

Tuesday, November 13, 2007

A SINGLE GIRL IN LOVE WITH LOVE

"Now why are you single? A pretty girl like you....." they ask
my response is brief- " I HAVEN'T FOUND SOMEONE I WANT TO DEVOTE MYSELF TO YET"

I believe that it takes but 3 things to please someone.

1:the desire to

2: self awareness and mutual comfort (generally speaking, treat people as you would want to be treated and there is a time and a place for everything, don't just let it be awkward! we have tomorrow!)

3: Attentiveness, accompanied by necessary adjustments and compromises and of course Proper Reaction !

but thats a perfect package , for which of course i know i will not find. ( thats where the compromise comes into play)


Despite my love of love im very single because i very much do not want to settle.

When I am with someone, I want it to be because we make one another smile at the end of the day

Life itself is stressful, and despite not exactly wanting to spend my nights alone, I certianly do not need to be involved with someone who increases the stess level .

I want Someone who will genuinely appreciate rather want all that i have to offer.

I am better then your ex and better then your next.

Those who have had me broke my heart and still would kill for just one more chance to mend it. (you know I will always love you)

Are there any men who have some substance?!!

Some intellect, some curiosity, some passion, and perhaps few dreams.....??

Oh there certainly is, and to a single ladies unfortunate surprise, they are taken )o:

Ive stopped looking because i do not know where i should start and Ive stopped waiting.

Saturday, January 13, 2007

Fitness RX for women


i suggest you get copies of the bi-monthly magazine , FitnessRX for women, make sure its the RX ! its full of helpful hints and what is unique about it is that all of the information provided is cited from viable sources, which means that rather then getting the same old "do these 3 exercises and you'll have a flat stomach in 3 days" bull crap, the articles are backed by NEW scientific research, it is defiantly my favorite new obsession!!! with my experience, there are a few things that have been working for me recently:( these are assuming that you already count calories)
1: eat protien befor anything else ! i know that if i eat a whole bagel , i will not feel as full as i would if i had eaten 3 shrimp or a piece of chicken, because what my body needs to function is the protein. plus , when you eat carbs , your body wants more carbs more quickly , this is because they are digested the most quickly in your stomace and because of the whole blood sugar insulin thing ( and EAT SLOWLY !!- it takes your body almost 30 min to realize that it is full-or still hungry!!)
2: drink tons of water- have a full water bottle with you at all times , and if you feel like you might be hungry , drink 8-10 oz before you reach for that snack
3: change your coffee habits - i went from extra extra, to extra Light with milk and 5 sugars, the next week i switched to skim milk and 5 sugars. but i realize now that in just one medium coffee i was drinking away nearly 120calories !! ( thats a LOT for a beverage during restriction!!) so , now i have mine with splenda only , and if its icky Coffee , i throw in a tiny bit of skim milk.
4: play with your diet - if you havent been loosing weight , up your daily calories by about 100-200 , make sure that the calories are fatty calories- continue on your workout plan , but dont add anything -- do this for 3-7 days . then SHOCK your body - take away 200-300 calories per day ( say you were initially having 1300 calories, you would first go up to 1400-1500, after the fatty days, you jump back to 1100-1200 calories) at the same time as your restricting your calories, you increase your workout , if you can- challenge yourself , but dont challenge yourself so much that you pass out at the gym- thats not cute lol
hope that these help !!!