WEIGHT LOSS ADVICE FOR FATTIES WHO " CANT LOSE WEIGHT"

step one:
STOP EATING ! put that god damn cookie down
step two:
GET UP ! move exercise and dont stop when your tired!
Step three
PUSH YOURSELF ! - if your gonna do it - do it all the way !




the best advise that i can give regarding losing weight is just to be very attentive to the relationship that you have with food -
I grew up in an Italian family - where it is encouraged and even enforced to fill your plate until your cavatellis are falling off the edges and you dont even have enough room on there for the bread - to eat every last bite, un buttton your pants and lay around and digest until it is time to stuff it again for desert . As a heavy girl my entire life ... Food has always been both my depressant as well aas my anti depressant. Kids at school "mooed" at me - Id cry - then go eat a tub of ben an jerry's .
When i was 18 years old I witnessed my mother enduring a severe depression upon the death of her father . She dropped nearly 40 lbs within a month. I never saw her eat - because she never did...

Take account of all of those people who get depressed and lose their appetite! I envied them girl !!! But envy does nothing for me - so I decided to be emulate them.
I changed my mindset.

I convinced myself that food is not my friend - not my therapist- not my escape- but rather a vitamin- and like all vitamins -food is great when you are consume the correct amount , but can cause severe problems when taken in excess..
I stopped living to eat , and started living to eat .
Now this all sounds far too easy - TRUST ME i am NOT minimizing the transformation !! THIS IS NOT GOING TO BE EASY !!!
You cannot change your habits until you change alter your conscience.
You must be aware of every single calorie you intake - If you want it to happen quickly - ( i needed it to - as i have no patients and had been on and off diets all my life ) then you HAVE to make it your LIFE !! Devote yourself - your energy and your heart to being what/who you want to be ! I was the queen of excuses !!"Oh i can eat that oreo - I am going to the gym tonight" That ice cream wont hurt me - its only a little bit" "I have been good all week"
IF YOU WANT IT - YOU WILL NOT ALLOW YOUR CONSCIENCE TO LISTEN TO THE EXCUSES THAT YOUR SUB CONSCIENCE IS MAKING !!
second
WATER WATER WATER WATER
third
GET YOURSELF ADDICTED TO THE GYM - GET OUT THERE AND PUSH YOURSELF PAAST BREAKING POINT - STAY ON THAT TREDMILL FOR LOGER THEN YOU CAN TAKE IT - PAST THAT TERRIBLE CRAMP IN YOUR SIDE - PAST THE POINT WHERE YOUR THROAT THAT HURTS BECAUSE your breathing too hard !!!
and then call me - if you feel like you need to cheat - or if you need help or anything

Random blurbs from my myspace profile

5:55 AM - random blurbs about me

I am About Life!

A born Business woman, creative genius, and self-manifested Femme Fatal.

I am outgoing, gregarious and subtly affectionate with a robust, yet clandestine sexuality.

..:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Witty, clever, funny, well spoken and completely disorganized. Ideas come to me more quickly then I can execute , or even transcribe them. I am a fantastic conversationalist, and effectively use a combination of my sex appeal and my intellect to impress sometimes intimidate potential business partners.

I welcome praise, but thrive off of the tongue of a

DO tell me what I am doing wrong,

I can figure out how to fix it on my own if your greedy.

The aphrodite of passion and a master of pleasure, but know that i can always get better . I am skilled in many areas, and pride myself in being as versatile as life requires me to be. If I don't know how you do what you do, I'm going to get you to teach me.

Besides communication, I am also a writer, a visual artist - yes that means I work with all mediums, graphic designer, cross country roller bladder, dancer, technology geek and chef. I can make something out of nothing and fix just about anything with or without instruction.

I am a people watcher, extremely observant and very attentive, I will figure you out within a 10 min conversation, while maintaining a naïve demeanor.

I love to listen just as much as I love to speak.

I do not believe in the word can't

In terms of business, using such a word seems to me, pathetic.

I am nice to everyone, and will talk to whoever happens enter my sphere; big or small, rich or poor, beautiful or ugly.

Be aware , hopefuls my kindness should not be mistaken for weakness, and if you wake up in the morning with my business card in your pocket, please do not assume that I would like to sleep with you, or even date you for that matter. I am very keen on making my network as dynamic as possible, so certainly give me a call if you have some sort of business and or money making proposition for me. However, if you would like to call just to chat about what I did today, or what you did last night, understand that I am far to busy for your jibber jabber. What can you do for me ? What can I do for you ? This should be the topic of our conversation.

I am a lover of life, and believe that all beings and all things hold beauty in some way. For this reason , you will notice that I am quite observant , and particularly attentive to my environment. I love to listen , and learn , just as much as I like to be heard , and to teach. I thank my family , for my strong will and determined self -motivation. As a gregarious woman, who is enamored by human interaction; my character is warm, benign, warm and quite playful. I believe that laughter is medicine for the soul, and know that shared smiles serve as brightly lit candles, warming the heart.

I have immense passion for the creation and perlustration of the Arts, that which I owe to my father , who was a highly regarded painter. The sensation of self expression is what stimulates me most and art, of all fashions, flurries about my life in many different ways. Am enthralled by the sound of beautiful music, and enchanted by the

What do u like to do ? This one question that often arises upon meeting someone new. For myself , this has always been quite difficult to answer, it would be much easier to respond to an inquiry about what I do not enjoy. I am one who strives to enjoy everything that I do, whether the situation be delightful or distressful. Perhaps my favorite activities would include listening and dancing to music, swimming in the crisp , clear waters of the ocean, taking walks, and admiring the beauty of nature. Prevailing over hardships brings be more joy then enjoying a smooth ride.

If you have yet to observe, I am all over the place . Yes that is the Add and because I often add to this discription. (o:

I am driven by the to opportunity to become a successful woman, to gain wisdom and grow. I am consistently changing my roadmap, revamping my persona and reevaluating my life. If you have something to teach, Id love to learn. If you wish need to Learn something , Ill do my best to explain. I like to think of myself as very well rounded - i have explored many things in my short life and have come very far. Though, like most humans, I do admit I am still searching for happiness. I just recently went through an extraordinary life alteration where I lost 145lbs++. My life, particularly my social environment, has changed dramatically, I have discovered a whole new world. Currently, I am working as an independent event organizer, promoter and fashion/ artistic model.Please do Contact me if you are interested in working/networking with me.